Physical Education

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PE 100 - Introduction to Sports and Fitness Lab

Basic fitness program with weight training and cardiovascular conditioning. Personalized to fit everyone's motivation. S/U grade option. Registration permitted first seven weeks as space is available.

3445 Section A GUENTHER J 2 Credit(s)
7:45 AM-8:50 AM MTWTh SEA-0121
An additional fee of $6.20 is collected for this course.
3451 Section B TONEY M 2 Credit(s)
2:00 PM-3:50 PM TTh SEA-0121
An additional fee of $6.20 is collected for this course.

PE 105 - Athletic Performance and Conditioning

Athletic performance developed through combination of skill, strength, and balance. Understanding strategies for analyzing & improving athletic performance. Emphasis on sport specific conditioning. Attendance required for lecture, testing, training, and conditioning.

3457 Section A Cancelled 3 Credit(s)
This section has changed as of 7/1/2013: Cancelled

PE 111 - Jogging/Cardio Fitness

Cardio-respiratory fitness, muscular endurance, and flexibility developed through the use of various modes of exercise. Course will develop strategies for independent fitness goals. S/U grade option. Registration permitted first seven weeks as space is available.

3463 Section A GUENTHER J 2 Credit(s)
10:30 AM-11:35 AM MTWTh SEA-0101
An additional fee of $6.20 is collected for this course.
3469 Section B JOHNSTON E 2 Credit(s)
4:00 PM-6:10 PM MW SEA-0101
An additional fee of $6.20 is collected for this course.

PE 112 - Jogging/Cardio Fitness

Advancement of cardio-respiratory fitness, muscular endurance, and flexibility. Continuation of personal fitness routines developed. S/U grade option. Registration permitted first seven weeks as space is available. Prerequisite: PE 111

3475 Section A GUENTHER J 2 Credit(s)
10:30 AM-11:35 AM MTWTh SEA-0101
An additional fee of $6.20 is collected for this course.
3481 Section B JOHNSTON E 2 Credit(s)
4:00 PM-6:10 PM MW SEA-0101
An additional fee of $6.20 is collected for this course.

PE 117 - Yoga-Basic Poses for Strength and Flexibility

A centered, grounded technique to gain better balance, strength, flexibility and stability from one's core. Varied approaches will blend energizing effort with relaxing, inhaling with exhaling, while quieting the mind, toning the body and inspiring personal confidence.

3487 Section A TONEY M 1.5 Credit(s)
10:30 AM-12:00 PM MW SEA-0119
An additional fee of $6.20 is collected for this course.
3493 Section B TONEY M 1.5 Credit(s)
12:00 PM-1:30 PM TTh SEA-0119
An additional fee of $6.20 is collected for this course.
3499 Section S Cancelled 1.5 Credit(s)
This section has changed as of 6/24/2013: Cancelled

PE 120 - Yoga Pilates

Combines Yoga and Pilates techniques to increase flexibility, strength and balance. Blends the core toning exercise of Pilates and the relaxing benefits of Yoga to increase a balanced workout. No experience required, all levels welcome.

3505 Section A JOHNSTON E 1.5 Credit(s)
4:00 PM-5:30 PM TTh SEA-0119
An additional fee of $6.20 is collected for this course.

PE 130 - Aerobics Hip-Hop

An energetic, creative aerobic exercise class with dance routine and body motion designed to be different. This active, fun program enhances muscle tone, flexibility, coordination, speed of motion and body mechanics.

3511 Section A Cancelled 1.5 Credit(s)
This section has changed as of 6/24/2013: Cancelled

PE 132 - Aerobic Instructor Training

Advanced aerobics dance and exercise program with emphasis on instructional methodology, fitness dynamics, nutrition and anatomy. Completion will assist students to successfully complete the national accredited ACE certification evaluation. S/U grade option.

3517 Section A TONEY M 3 Credit(s)
12:00 PM-2:15 PM MWF SEA-0101
An additional fee of $6.20 is collected for this course.
This section has changed as of 5/29/2013: Other

PE 134 - Women's Body Conditioning

Body conditioning and personal fitness goals developed through weight training. Demonstrate knowledge of personal workouts and weight training routines. Class designed for the beginner.

3523 Section A GUENTHER J 2 Credit(s)
9:00 AM-10:05 AM MTWTh SEA-0121
An additional fee of $6.20 is collected for this course.

PE 150 - Soccer Co-ed Beginning

Introduction to soccer fundamentals including ball control, field positioning and finishing. Focus on high intensity strengthening and cardio exercise specific to soccer. Students provide their own regulation equipment. Classes are on a turf field.

3529 Section A WILSON K 2 Credit(s)
10:30 AM-12:00 PM MWTh PLY-0001
An additional fee of $6.20 is collected for this course.
This section has changed as of 6/27/2013: Instructor change

PE 155 - INTRO-FITNESS PRINCIPLES

Workshops with special focus on topics of current interest in the Physical Education field. Topics will vary each quarter. S/U grade option.

3535 Section A NIEMAN J 3 Credit(s) Online Course
Arranged Arranged Arranged
Online course. Instructor email: jeannie.nieman@edcc.edu.
An additional fee of $51.85 is collected for this course.

PE 155B - ZUMBA

Latin dance steps combined with aerobics creates a fun, exilarating exercise class designed to improve fitness, coordination and rhythm while buring calories. Uses a wide variety of dance styles and movement; includes toning. S/U grade option.

3541 Section B TONEY M 1.5 Credit(s)
2:30 PM-4:00 PM MW SEA-0119

PE 205 - Athletic Performance and Conditioning-Adv

Athletic progression toward advanced skill, strength and balance. Understand strategies to analyze improving athletic performance. Emphasis on sport specific conditioning. Attendance required for lecture, testing, training and conditioning. Prerequisite: PE 105 or instructor permission.

3547 Section A Cancelled 3 Credit(s)
This section has changed as of 7/1/2013: Cancelled

PE 217 - Yoga-Poses for Strength and Flexibility-Advanced

Advanced progressive yoga techniques to gain better balance, strength, flexibility and stability from one's core. Varied approaches will blend energizing effort with relaxing, inhaling, while quieting the mind, toning the body and inspiring personal confidence. Prerequisite: PE 117 or instructor permission.

3553 Section A TONEY M 1.5 Credit(s)
10:30 AM-12:00 PM MW SEA-0119
An additional fee of $6.20 is collected for this course.
3559 Section B TONEY M 1.5 Credit(s)
12:00 PM-1:30 PM TTh SEA-0119
An additional fee of $6.20 is collected for this course.
3565 Section S Cancelled 1.5 Credit(s)
This section has changed as of 6/24/2013: Cancelled

PE 220 - Yoga Pilates-Advanced

Progression towards advanced Yoga and Pilates techniques to increase flexibility, strength and balance. Blends the core toning exercise of Pilates and the relaxing benefits of Yoga to increase a balanced workout. Prerequisite: PE 120 or instructor permission.

3571 Section A JOHNSTON E 1.5 Credit(s)
4:00 PM-5:30 PM TTh SEA-0119
An additional fee of $6.20 is collected for this course.

PE 230 - Aerobics Hip-Hop-Advanced

An advanced energetic, creative aerobic exercise class with dance routine and body motion designed to be active and fun. This program enhances muscle tone, flexibility, coordination, speed of motion and body mechanics. Prerequisite: PE 130 or instructor permission.

3577 Section A Cancelled 1.5 Credit(s)
This section has changed as of 6/24/2013: Cancelled

PE 234 - Women's Conditioning Advanced

Advanced understanding of body conditioning methods explored. Continued demonstration of personal workouts and weight training routines analyzed. Prerequisite: PE 134.

3583 Section A GUENTHER J 2 Credit(s)
9:00 AM-10:05 AM MTWTh SEA-0121
An additional fee of $6.20 is collected for this course.
This section has changed as of 5/23/2013: Other

PE 250 - Soccer Co-ed Advanced

Advanced development of soccer fundamentals. Focus on participation in high intensity strengthening and cardio exercise specific to soccer. Students provide their own regulation equipment. Classes are on a turf field. Prerequisite: PE 150 or instructor permission.

3589 Section A WILSON K 2 Credit(s)
10:30 AM-12:00 PM MWTh PLY-0001
An additional fee of $6.20 is collected for this course.
This section has changed as of 6/27/2013: Instructor change
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